Online Courses


harmony and flow starts within you

Are you experiencing stress, feel you’re blocked or you’re not feeling well right now and are you curious how you can heal your own body and life? And do you feel deep inside that you are responsible for you.

Then you are ready for Jin Shin Jyutsu self-help, where you’ll discover how to use your hands to bring your own energy into harmony, activating your self-healing capacity.

For over 17 years, I’ve been teaching others how to heal and balance themselves simply by using their own hands through courses in my practice in Voorburg. Now these courses are also available online in English and Dutch.

Hier vind je de cursussen in de Nederlands

A gift

for yourself and your loved ones

A huge gift, this is how I experienced getting to know Jin Shin Jyutsu self-help.

It has always allowed me to help myself and my children solve headaches, stomachaches, earaches, lower a fever, clear an infection or even close a wound. And always enough energy to really enjoy the time we spent and spend together.

And even now after more than 25 years, every time I dive into this amaing healing art I still learn something new or understand something on a deeper level.

And… the simplicity and ease with which you integrate it into your life, is the reason I’m really not a day without self-help. This can be by simply holding a finger to prevent a sore throat from spreading or by doing something quickly to relieve fatigue so I can be truly present in my life.


The Foundation

3 online Selfhelp courses Jin Shin Jyutsu

Below you find the foundational first introductory online course  Jin Shin Jyutsu  based on Mary Burmeister’s extraordinary first Selfhelp book. The course Unlock Yourself is based on Selfhelp book 2, it’s more an experience then a course, where you’ll get to know the 26 Safety Energy Locks of Jin Shin Jyutsu. The third course Reboot Yourself is a short course on the mudras. The mudras are seen as the birthplace of Jin Shin JYutsu and iun this short you’ll explore all 8 of them in depth.  You can do these 3 courses in any order or choose depending on what you already know. 

become your own energy healer

In Self-Help 1 you’ll discover how you can easily use your own hands to be your own energy healer. You learn what you can do to balance your energy and how you can solve acute physical problems such as headaches, fever or an infection.

This way you’ll learn the healing power of your own hands and the physio-philosophy of Jin Shin Jyutsu.

It is ideal for anyone who wants to learn a simple way to help and heal yourself and your loved ones on a daily basis. You’ll immediately integrate this into your life. It’s that easy!

Simply learn to heal yourself.

Your investment 333 Euros

your keys to flow

In this Unlock Yourself course, you’ll learn about the 26 Safety Energy Locks from the Self-Help 2 book through short meditations and a brief explanation of each energy lock.

After 26 days you’ll have opened all 26 energy locks. So now you not only know each lock, but your energy flows freely again. This directly affects the flow of your life and brings everything into harmony.

Really a nice way to learn the energy locks and let your energy flow. Many people like to do this in the month before their birthday or start on day 1 of the month, so that on day 1 you open energy lock 1 and on day 2 lock 2 etc.

Your investment is 97 Euros

your 8 special mudras

In this The 8 Powerful Mudras course, you will discover the 8 handpositions from Selfhelp 3 again an explanation of the mudras and their workings accompanied by short meditations.

The mudras cleanse your energy pathways, a kind of energetic detox. This dissolves stress and fatigue and you quickly feel fit and relaxed.

I like to use the mudras when I meditate, because it helps me get into a meditative state faster. But also when I am in the theater, on an airplane or waiting somewhere.

Just a nice way to dissolve blockages and fatigue and to relax.

Your investment is 97 euro

‘Man contains within himself all that is needed for healing.’


What others say?

‘Very motivating and inspiring to me.’

I have been coming to Marna for many years. The Jin Shin Jyutsu study circles on Monday evenings have supported me through a difficult period in my life and have been a source of comfort, answers to life questions and inspiration. The way Marna expresses her passion and her vast knowledge about JSJ and her life experience are very motivating and inspiring to me. JSJ is something I welcome and cherish in my life, in the now and for the future🙏 I am very grateful to you Marna ). Den Haag

I love learning self-help techniques

I love learning self-help techniques, I myself mastered several, but never came across anyone who’d teach me about the mudras. I was happy to find out that Marna offered this amazing course and that she introduced the world of mudras to me. I was amazed to find out how quickly and effectively they work! And Marna is a gentle, knowledgeable and experienced teacher, a pleasure to work with.

‘Warmly belonging

I came without conscious expectation, actually. JSJ is always a beautiful sense of community, kinship – and so warmly belonging…was more of just being in the moment cushioned. Lynn.

‘It sets up a flow ‘

Doing a succession of energy locks on consecutive days gives a strong build up and clear knowledge of the energy locks. It sets up a flow and gives a strong commitment in the body. It was very pleasant to be able to do this under your guidance. Thank you. – Marjolein, Breda

Are you not ready to do a course yet ?

Maybe you don’t want to delve deeper at this point, but you would love to discover how you can work with your own energy. And perhaps experience how your own hands can harmonize your energy and activate your self-healing capacity. So that you feel more energetic, balanced and in flow. and can solve small daily discomforts quickly, such as headaches, backaches, bladder infections, racing thoughts or stress.


With this free course you can start right away effortlessly and experience what this ancient healing art can do for you.

During 5 days, you’ ll receive a simple exercise each day to harmonize your energy and feel much better. And you’ll discover when and how to apply this exercise.

flow your life

In the Flow Your Life audiobundle you’ll find 5 audios where I guide you through each of them. This way you can experience how your hands harmonize and balance your energy so it can flow freely in you. You’ ll also learn why and when to use them.

These 5 flows are the basis of all self-help Jin Shin Jyutsu.

This course is in Dutch and English. Your investment is only 35 euro.

It’s powerful. It’s easy. It’s proven.


Practical ease

you have it all in your own hands

These courses are designed so you can immediately apply them to your own life. In the courses you’ll find videos, audios and worksheets. In this way you’ll effortlessly master handpositions and flows.

Ideal for anyone who wants to integrate this relaxing healing art into their personal life and that of their children, family and loved ones.

You can do it in your own time and pace, from your own home or wherever you are.

And thus simply become your own energy healer.

Everything is energy and
that’s all there is to it.


If you don’t know me yet, I’m Marna

And Jin Shin Jyutsu has changed my life forever

For the past 17 years, I’ve been teaching Jin Shin Jyutsu Self-Help in my practice. Many have participated in these courses. Like me, they have completely integrated the Jin Shin Jyutsu Self-Help exercises into their daily lives.

So they always have simple handpositions or a flow available to help themselves, their children or loved ones. Now they can resolve stress and blockages themselves and let their energy flow and become part of their own health and well-being.

That is why I always love to share this ancient Japanese healing art with others. I’m therefore very happy with these online courses I can now offer. Anyone can learn this healing art whenever and wherever you want. I have put all my knowledge, heart and soul and love for this healing art into these courses.

Many used these self-help courses as a stepping stone to a 5-day basic Jin Shin Jyutsu class. This way you already have a strong foundation and can get much more out of this basic course.

By applying Jin Shin Jyutsu Self-Help, your awareness grows, your health improves and you feel more energetic.

It is a Getting to Know (help)  Yourself  and finding the harmony within yourself….

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