Boost your immunity
Easily support your immune system
Often people ask me if I use vitamins and minerals to support my immune system. And yes I do. In March 2020 I read an article by Lynn Mc Taggart about 5 basic vitamins to keep our immune system strong. Her article notes that Dr Downing and other physicians from the International Society for Orthomolecular Medicine urged preventive supplementation to ‘prevent or minimize symptoms for future viral infection,’ including the coronavirus.
These include:
- Vitamin C: 3000 mg daily, in divided dosages
- Vitamin D3: 2000 IUs daily
- Magnesium: 400 mg daily (in citrate, malate, chelate, or chloride form)
- Zinc: 20 mg daily
- Selenium: 100 mcg (micrograms) daily
So since March, my family and I are on this easy vitamin protocol to stay healthy and strong. Not always daily☺️, but at least a couple of days a week.
Strong immunity is part of staying healthy and happy, not only physical but also mental and spiritual.
Jin Shin Jyutsu for your immune system
Practicing Jin Shin Jyutsu is a very powerful way to support your immune system.
Doing simple flows and hand positions can improve your health & immunity and strengthen your resilience. It clears your energy pathways. I found that giving yourself Jin Shin Jyutsu Selfhelp flows really raises your vibration. And increasing your frequency empowers your immunity on all levels of body, mind, and spirit.
So no day without Jin Shin Jyutsu self-care for me, especially now in 2020 and 2021.
A gift for you
To help you to improve your health & immunity I created this (free) audio for you!! I guide you through a simple self-help sequence to boost your immune system. Karin Zuur added beautiful, supporting, and powerful music and really connected my guidance and the music into this wonderful audio.
We hope you’ll enjoy this audio and please feel free to share it with your loved ones, friends, and acquaintances.